4- Week Wellness Training Series

Meet once a week for guided, personalized sessions that help you build healthy habits, improve movement quality, and reconnect with your body-one intentional week at a time $440

12-Session Accelerated Training Program

Train twice a week with focused, low/high-impact sessions designed to fast-track your strength, endurance, and confidence. This program builds momentum quickly, delivering noticeable progress and sustainable results $1260

24- Session, Three-Times-Weekly Personal Training Package

A comprehensive eight-week program offering consistent, expertly guided sessions. With three tailored workouts each week, you’ll progress through a strategic training plan built to improve performance, technique, and overall fitness $1741

Explore tailored membership and other package options designed to fit your goals—just ask for details.

Run & Rip — Your New Tuesday Ritual at the Oceanfront

Tuesdays • 6 PM • Virginia Beach Oceanfront Boardwalk

🏃‍♂️💥 Run & Rip launches Tuesday February 17, 2026  at 6 PM!

Run & Rip isn’t just another workout — it’s a weekly reset, a challenge, and a community all rolled into one. This one‑hour hybrid class blends running drills with calisthenics to build speed, strength, and stamina in a way that feels powerful, energizing, and addictive.

Train Where the Energy Hits Different

There’s nothing like moving on the oceanfront boardwalk — the breeze, the open space, the sound of the waves. It’s the perfect backdrop for a class designed to push you harder and leave you feeling unstoppable.

What You’ll Experience

  • Performance‑focused running intervals

  • Strength‑driven calisthenics

  • Technique coaching to improve form and efficiency

  • A motivating group atmosphere

  • A structured program that delivers real results

Who It’s For

Run & Rip is built for runners wanting more strength, lifters wanting better conditioning, and anyone who wants a weekly challenge that actually moves the needle.

Why It Works

This class hits every major component of athletic performance — cardio, strength, mobility, and mental grit. One hour a week is all it takes to feel the difference.

Reserve Your Spot

Run & Rip meets every Tuesday at 6 PM on the Virginia Beach oceanfront boardwalk.
Spaces are limited to keep coaching personal and the experience high‑quality.

Join HausFitness and train with purpose.

 Drop in - $18

$85 - Monthly, 1 session a week, 1 Hour

Add‑On to Existing Session package

If already have paid sessions:

$35/month as a specialty add‑on